What You Need to Know About Heartburn
Heartburn is medically known as acid reflux. If it occurs chronically two or more times per week, it is medically known as...
Another Reason to Sleep & How to Get More
Prevention is the best form of medicine and preventing disease is ultimately my goal as a doctor. It’s much easier to put in the work...
Yoga: How to Stay Fit, Healthy & Happy
We all have excuses for not incorporating movement into our lives. We don’t have time. We’re too tired. It’s inconvenient. We don’t like...
Bone Broth: What's the hype?
When something becomes a health fad, it’s important to remain skeptical until you get the facts. Bone broth is all the rage right now,...
Leaky Gut Syndrome: What You Need to Know
This week I wanted to talk about a crucial topic: intestinal permeability, a.k.a. leaky gut syndrome. You may have heard of this oddly...
Recipe: Simple, Beautiful & Delicious Salad
With the weather finally being consistently warm, I’ve been craving more cold foods and lots of raw vegetables. I threw this salad...
Vitamin D: The Sunshine Nutrient
Vitamin D is necessary for optimal health, and most of us are deficient in it. Why should you care? Because vitamin D deficiency...
Cleansing 101: Love Your Liver
Your liver is your second largest organ (I wrote about the first last week). It processes around 1.4 liters of blood every minute. But...
Cleansing 101: The Skin
Did you know that your skin is your largest organ? Yeah, it’s an organ. And it covers around 20 square feet of your body. Here are some...
Cleansing 101: What to Eat on a Cleanse
Detox and cleanse are buzz words these days, but most people don’t know what they mean. Detoxification and cleanse are used synonymously...
