How to Repair Your Gut After Antibiotics
With cold and flu season upon us antibiotic prescriptions will inevitably be increasing (1). As a general rule, I recommend avoiding...
What You Need to Know About Heartburn
Heartburn is medically known as acid reflux. If it occurs chronically two or more times per week, it is medically known as...
Leaky Gut Syndrome: What You Need to Know
This week I wanted to talk about a crucial topic: intestinal permeability, a.k.a. leaky gut syndrome. You may have heard of this oddly...
